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URLPriorityChange frequencyLast modified (GMT)
https://shitimakura.com/long-sold-the-tenth-step-295660%Monthly2022-04-11 11:33
https://shitimakura.com/long-sord-the-ninth-step-294260%Monthly2022-04-11 06:23
https://shitimakura.com/long-sord-the-eight-step-292360%Monthly2022-04-11 06:23
https://shitimakura.com/long-sord-the-seventh-step-291960%Monthly2022-04-11 06:21
https://shitimakura.com/long-sord-the-sixth-step-291660%Monthly2022-04-11 06:20
https://shitimakura.com/long-sord-the-fifth-step-291360%Monthly2022-04-11 06:18
https://shitimakura.com/long-sord-the-forth-step-291060%Monthly2022-04-11 06:17
https://shitimakura.com/long-sord-the-third-step-290760%Monthly2022-04-11 06:14
https://shitimakura.com/long-sord-the-second-step-290360%Monthly2022-04-11 06:07
https://shitimakura.com/long-sord-the-first-step-289960%Monthly2022-04-11 06:10
https://shitimakura.com/sord-the-tenth-step-289660%Monthly2022-04-11 05:09
https://shitimakura.com/sord-the-ninth-step-289360%Monthly2022-04-11 04:58
https://shitimakura.com/sord-the-eighth-lesson-289060%Monthly2022-04-11 04:29
https://shitimakura.com/sord-the-seventh-step-288760%Monthly2022-04-11 04:26
https://shitimakura.com/sord-the-sixth-step-288360%Monthly2022-04-11 04:27
https://shitimakura.com/sord-the-forth-step-2-288060%Monthly2021-05-06 17:27
https://shitimakura.com/sord-the-forth-step-287760%Monthly2021-05-03 23:33
https://shitimakura.com/sord-the-third-step-287360%Monthly2021-05-02 15:53
https://shitimakura.com/sord-the-second-step-286960%Monthly2021-05-01 02:22
https://shitimakura.com/sord-the-first-step-286560%Monthly2021-04-30 02:05
https://shitimakura.com/short-sord-the-forth-check-286260%Monthly2021-04-29 02:51
https://shitimakura.com/short-sord-the-third-check-285960%Monthly2021-04-28 01:05
https://shitimakura.com/short-sord-the-second-check-285660%Monthly2021-04-26 20:58
https://shitimakura.com/short-sord-the-first-check-285360%Monthly2021-04-25 18:56
https://shitimakura.com/short-sord-overall-picture-285060%Monthly2021-04-25 03:25
https://shitimakura.com/short-sord-ten-step-284760%Monthly2021-04-23 20:38
https://shitimakura.com/short-sord-form-check-284460%Monthly2021-11-10 12:38
https://shitimakura.com/short-sord-sitting-and-stand-uping-284060%Monthly2021-11-10 11:29
https://shitimakura.com/attacking-from-right-side-283760%Monthly2021-04-20 21:58
https://shitimakura.com/short-sold-283460%Monthly2022-10-17 17:24
https://shitimakura.com/tasuudori-283160%Monthly2021-04-18 20:45
https://shitimakura.com/jiyuuwaza-282760%Monthly2023-06-20 19:51
https://shitimakura.com/attacking-from-behind-2-282460%Monthly2021-04-16 21:43
https://shitimakura.com/art-of-self%e2%80%90defense-282060%Monthly2021-04-15 19:16
https://shitimakura.com/hanging-neck-band-281760%Monthly2021-04-14 21:50
https://shitimakura.com/hanging-shouder-in-the-front-281360%Monthly2021-04-13 18:53
https://shitimakura.com/hanging-hand-and-arm-in-front-281060%Monthly2021-04-12 21:13
https://shitimakura.com/attacking-from-behind-280660%Monthly2021-04-12 16:08
https://shitimakura.com/hair-hang-and-chokinng-280260%Monthly2021-04-12 16:11
https://shitimakura.com/attacking-hand-and-elbow-279560%Monthly2021-04-12 16:14
https://shitimakura.com/syouder-four-kajyou-279160%Monthly2023-07-16 19:49
https://shitimakura.com/two-hand-sannkajyou-278860%Monthly2023-02-07 12:34
https://shitimakura.com/front-and-horaizontal-jiyuuwaza-278460%Monthly2021-04-12 16:32
https://shitimakura.com/syouder-return-tequnique-278060%Monthly2022-12-08 06:38
https://shitimakura.com/shoumentuki-return-tequnique-277760%Monthly2022-12-08 06:26
https://shitimakura.com/grabbing-waist-from-behind-attack-277360%Monthly2022-12-14 11:26
https://shitimakura.com/elbow-one-kajyou-276460%Monthly2022-12-12 18:04
https://shitimakura.com/one-hand-sannkajyou-and-so-on-275960%Monthly2022-09-16 07:35
https://shitimakura.com/one-hand-sankajyou-and-so-on-275360%Monthly2022-12-08 05:08
https://shitimakura.com/horizontal-ikkajyounage-sihounagekuzusi-274860%Monthly2022-12-08 04:12
https://shitimakura.com/front-kotegaesi-syoumennutisyoumeniriminage-274460%Monthly2023-05-30 22:03